Services

The ALTIS offers sport performance training for athletes in any sport whether it is shooting, badminton or soccer, the program is available to make the athlete evolve. If your goal is to complete a 5 km run or qualify for the Olympics; the systematic and scientific programs developed at the ALTIS will help you raise the bar. The foundation of the programs are based on functional strength and mobility. To quote the influential Gray Cook "Move well, then MOVE often".

Sport Performance

Movement Assessment

Rehab Therapy

Massage Therapy

Sport Performance

“Anyone can be an athlete” this is the mantra of every coach at the ALTIS. Supported by science and analytics, the sport performance philosophy has been built to train and evolve every individual that crosses the threshold. The atmosphere and culture of success enforced at the ALTIS ensures results of athletes over a wide range of sports. Don’t just train hard but train smart by being involved in a holistic program that combines performance, science and medicine.

Athlete Performance These programs are personalized both by the athlete and by the sport however the foundation of athleticism shows similarities that focus on the movement fundamentals. Training proper technical skill initially allows for an eventual higher ability to maximize performance. These programs include core development, proprioception, agility, power and strength training for the respective sport. There is a small group option that partner athletes not always by sport but based on movement capabilities, skill level and common goals. Call for more information as spaces are limited.
Adult Fitness and Wellness The goal is to invoke lifestyle changes to a healthier and better YOU by offering fun, challenging and goal achieving programs that allows you to become stronger, move better and be free of pain that was once thought to be part of life.
Fitness Fraternity This bootcamp style class has been heavily influenced by the ALTIS philosophies that reminds everyone to properly train their inner athletes. Motivation, accountability and progressional programming are key while not sacrificing technique and succumbing to over training habits. The camaraderie of the Fraternity offers many benefits to the individual that finds it difficult to train alone.
Sports Teams The ALTIS provides sport performance training to interested teams. The training is intended to meet the needs of the coaches and the sport. Sporting programs that focus on developing athleticism that best fits the general needs of the team will be developed and implemented. Contact us for more information as prices are negotiable based on the length of the contract and training frequency.
P.L.A.Y. Program The Physical Literacy for Athletic Youths program is designed for the next generation of future Olympians that will bring honor and glory to our nation. Scientific research has proven that at the youth stage maximizing future athletic potential depends on the development of sound motor skills and movement patterns. This program focuses on movement patterns, core development, functional strength and the FUNdamentals of athleticism.

Movement Assessment

At the ALTIS understanding movement patterns and the associated parameters are integral to providing a successful progressive program to each and every individual that seeks these services. These evaluations display any imbalances, weaknesses, asymmetries and limitations providing the coach with the necessary information to efficiently construct an individualized program for the athlete. A report is generated following the screen for the athlete’s file.

Movement Competency Assessment This movement screen is used to identify imbalances and limitations that result in compensatory movement patterns. These movement compensations are used to indicate the risk of injury and reduce the probability of occurrence. Movement limitations or poor movement patterns can result in poor performance markers.
ALTIS Athlete Competency Assessment To properly prepare a program with next level training there needs to be a proper understanding of the athlete's body strengths and limitations alike. This assessment provides the coaches with an overall evaluation of the athleticism of that athlete providing the information necessary for program design. A summary report is also provided including detailed insight of the athlete's trends and limitations in addition to recommendations for improvements.

Rehab Therapy

The therapists at the ALTIS focus on not just on treating the symptoms of the pain but fixing the source of the pain. Despite our best efforts injury has proven to be a part of sport but it does not have to be the end of sport. With this focus on proper and efficient movement patterns, our team of professionals will work with you to get you active again. Efficiency is the key; having the athlete game ready in the most efficient manner. This mantra holds firm for our recreational and working class athletes despite age or level of competition.

Massage Therapy

At the ALTIS the attempt is to provide the wholistic approach to sport performance training and health and wellness. Recovery and regeneration training are integral to our sessions and so is massage therapy. The ALTIS has certified licensed massage therapists that offer sports massage (pre and post actvitity), deep tissue massages, swedish massage and fascia release.